Recipe of Super Quick Homemade Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with.

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of current trending meals in the world. It's easy, it's quick, it tastes delicious. It's enjoyed by millions every day. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my whole life. They're fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. {Get 300 grams of Ground pork or mixed ground beef and pork.
2. {Get 300 grams of Firm tofu.
3. {Take 1/2 of Onion.
4. {Take 1 1/2 tsp of Salt.
5. {Prepare 1 of Pepper.
6. {Make ready 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. {Take 1 of Herb salt.
8. {Get 4 slice of Easy melting type sliced cheese.
9. {Prepare 1 of Vegetable oil.
10. {Prepare 1 of Parsley, basil etc..
11. {Prepare 1 small of or medium Egg.

Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

I used to buy it, but they stopped selling it locally, which was a bummer. This healthy Vegetarian Tofu Hambagu(Japanese Hamburger Steak) recipe is made Japanese Style Hamburger Steak with Asparagus If you've never had a See chicken tofu hamburger with radish bear Defrosted in a microwave and cut a smaller one in half to create the ears. These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant.

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